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Exam 7: Nutrition

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Question 71

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Proteins provide ____ calories/gram

A) 9
B) 7
C) 4
D) 2

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Question 72

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All of the following are identified as high risk factors when consuming beverages with quantities of sugar, EXCEPT:

A) stronger gums
B) dental decay
C) weight gain
D) type-2 diabetes

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Question 73

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Hamburgers contain this type of fat.

To maintain fluid balance, the average person needs to consume approximately 1 litre of water a day.

Some of the fat we eat in food is essential to the body for healthy growth and development.

Carbohydrates consumed in excess of dietary needs are stored in the body as fat.

Vitamin K promotes the synthesis of proteins that help keep bones strong.

Distinguish between simple and complex carbohydrates and refined and unrefined carbohydrates; give at least two examples of food sources for each.

The 100-Mile diet was designed by two northern British Columbia residents who restricted their diet to foods grown within 100 miles of their residence for one year.

Which one of the following types of fat raises the level of high-density lipoprotein (HDL) cholesterol in the blood?

The Recommended Dietary Allowance (RDA) for calcium for an 18 year old female is _____ mg per day.

The human body is composed of _______ % of water.

Daily values are based on the minimum number of calories one should eat to maintain basal metabolic rate.

Vitamins are found in:

The iron found in plants is comparable to the iron found in meat.

Which of the following is the best source of dietary fibre?

Minerals are organic elements one needs in small amounts to help regulate the body functions.

Iron-deficiency anemia is a problem in some age groups, and researchers fear poor calcium intakes are sowing seeds for future osteoporosis in women.

The first step in planning a healthy diet is to examine what you currently eat.

Foods from plant sources usually provide incomplete proteins. Thus it is necessary to: