Question 1

During the resistance stage of the general adaptation syndrome,the body

Accepted Answer

A)  is in a relaxed state.
B)  responds to the activation of the sympathetic nervous system.
C)  readjusts to establish a new level of homeostasis.
D)  can no longer react effectively to normal life situations.

Question 2

During the stress response,which of the following changes does NOT occur as a result of epinephrine being released?

Accepted Answer

A)  Hearing and vision become more acute.
B)  Air passages constrict and allow less air into the lungs.
C)  The liver releases more sugar into the blood.
D)  All of the choices are correct.

Question 3

The three basic types of resiliency center on how individuals respond to stress.

Accepted Answer

A) True 
 B)False

Question 4

Research supports the regular use of marijuana as an effective stress management technique.

Accepted Answer

A) True 
 B)False

Question 5

List your top three stressors.Detail a plan to lessen each of these stressors using the methods detailed in this chapter.

Accepted Answer

My top three stressors are work deadline...

Question 6

The branch of the autonomic nervous system that slows down the body as it recovers from exposure to a stressor is the _______________ nervous system.

Accepted Answer

A)  central
B)  somatic
C)  parasympathetic
D)  sympathetic

Question 7

Which of the following statements is the most helpful recommendation regarding the prioritization of tasks?

Accepted Answer

A)  Prioritize according to how long a task has gone unfinished.
B)  Divide tasks into three groups,and ignore the least important group.
C)  Pay some attention to all tasks,even if it is only a few minutes.
D)  Base priorities on how enjoyable the task is.

Question 8

The stress response in human being is triggered by a nonspecific agent called a stressor.

Accepted Answer

A) True 
 B)False

Question 9

All of the following occur in non-REM sleep EXCEPT

Accepted Answer

A)  the release of growth hormone.
B)  a drop in heart rate.
C)  slower and more even brain waves.
D)  the occurrence of dreams.

Question 10

Which of the following statements regarding exercise and stress is TRUE?

Accepted Answer

A)  A long walk can help increase blood pressure.
B)  A brisk 10-minute walk can relax and energize you up to ten hours.
C)  Three 45-minute walks per week can increase your sense of wellness.
D)  People who exercise regularly have stronger physical responses to stress.

Question 11

The fight-or-flight reaction occurs during which stage of the general adaptation syndrome?

Accepted Answer

A)  alarm
B)  resistance
C)  exhaustion
D)  recovery

Question 12

Which of the following nervous systems manages your moves as you participate in an exercise class?

Accepted Answer

A)  autonomic
B)  sympathetic
C)  parasympathetic
D)  somatic

Question 13

Studies have shown that married people live longer than single people (including those who are divorced,widowed,or never married).

Accepted Answer

A) True 
 B)False

Question 14

Homeostasis is the

Accepted Answer

A)  state of a body experiencing unmanaged stress.
B)  body's condition during the fight-or-flight reaction.
C)  state of the body's normal "housekeeping" functions.
D)  response of the body to prolonged exposure to stressors.

Question 15

Which of the following are common sources of stress for most college students?

Accepted Answer

A)  academics and time management
B)  children and pets
C)  laundry and dishes
D)  involvement in political causes

Question 16

Which of the following would be the LEAST effective strategy for coping with stress?

Accepted Answer

A)  denying the reality of the stress
B)  exercising regularly
C)  improving time-management skills
D)  maintaining a social support system

Question 17

The autonomic nervous system directly controls all the following EXCEPT the

Accepted Answer

A)  ability to digest food.
B)  speed of your heart rate.
C)  ability to write.
D)  level of your blood pressure.

Question 18

The majority of migraine sufferers are

Accepted Answer

A)  men.
B)  women.
C)  teenagers.
D)  elderly.

Question 19

The general adaptation syndrome is believed to be a universal and predictable response pattern to all stressors.

Accepted Answer

A) True 
 B)False

Question 20

People with more stress tend to have more colds.

Accepted Answer

A) True 
 B)False

Exam 2: Stress: The Constant Challenge

Which of the following nervous systems manages your moves as you participate in an exercise class?

Correct AnswerverifiedShow Answer

Research supports the regular use of marijuana as an effective stress management technique.

Correct AnswerverifiedShow Answer

The fight-or-flight reaction occurs during which stage of the general adaptation syndrome?

Correct AnswerverifiedShow Answer

Which of the following would be the LEAST effective strategy for coping with stress?

Correct AnswerverifiedShow Answer

Studies have shown that married people live longer than single people (including those who are divorced,widowed,or never married).

Correct AnswerverifiedShow Answer

List your top three stressors.Detail a plan to lessen each of these stressors using the methods detailed in this chapter.

Correct AnswerAnswered by ExamLex AIMy top three stressors are work deadline...View AnswerShow Answer

Which of the following statements regarding exercise and stress is TRUE?

Correct AnswerverifiedShow Answer

Which of the following are common sources of stress for most college students?

Correct AnswerverifiedShow Answer

The autonomic nervous system directly controls all the following EXCEPT the

Correct AnswerverifiedShow Answer

All of the following occur in non-REM sleep EXCEPT

Correct AnswerverifiedShow Answer

Which of the following statements is the most helpful recommendation regarding the prioritization of tasks?

Correct AnswerverifiedShow Answer

Homeostasis is the

Correct AnswerverifiedShow Answer

The three basic types of resiliency center on how individuals respond to stress.

Correct AnswerverifiedShow Answer

The branch of the autonomic nervous system that slows down the body as it recovers from exposure to a stressor is the _______________ nervous system.

Correct AnswerverifiedShow Answer

The majority of migraine sufferers are

Correct AnswerverifiedShow Answer

The general adaptation syndrome is believed to be a universal and predictable response pattern to all stressors.

Correct AnswerverifiedShow Answer

During the resistance stage of the general adaptation syndrome,the body

Correct AnswerverifiedShow Answer

During the stress response,which of the following changes does NOT occur as a result of epinephrine being released?

Correct AnswerverifiedShow Answer

People with more stress tend to have more colds.

Correct AnswerverifiedShow Answer

The stress response in human being is triggered by a nonspecific agent called a stressor.

Correct AnswerverifiedShow Answer

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Answered by ExamLex AI
My top three stressors are work deadline...
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